Your haven for

holistic healing

Heal from within.

Here to help you journey to yourself in a safe, holistic, compassionate health practice that draws upon vulnerability, connection, authenticity and well-being.

Offerings

Together, we will learn, heal and practice trauma-sensitive care with a holistic focus and mind body connection so you can be the best version of yourself and thrive in wellbeing.

  • Pelvic Floor Health & Wellness

    Pelvic Floor Health & Wellness

    Explore the pelvic floor to understand its function, reduce pain, tension and connect to your root. This includes Arvigo abdominal massage, breathwork, womb health, connection and clearing.

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  • Somatic Coaching

    Somatic Coaching

    A body-mind-oriented, trauma-sensitive somatic practice focused on the whole self. Offering 1:1 and Group sessions.

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  • Body Work & Healing

    Body Work & Healing

    Experience holistic treatment for your body including lymphatic drainage, cupping and energy medicine.

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  • Breast Health & Wellness

    Breast Health & Wellness

    We emphasize the importance of breast, heart and scar space exercises, designed to strengthen and rejuvenate both your physical and emotional well-being.

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  • Spinal Attunement

    Spinal Attunement

    Spinal Attunement is a revolutionary therapy that works on finding tension points in the spine and nervous system.

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  • Classes and Workshops

    Classes & Workshops

    Offering a variety of wellness workshops for your healing. 

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OFFERINGS

Meet Jen

Your journey to transformation begins here.

Classes & Workshops

On The Blog

Blog
Nurturing Your Nervous System
Nurturing Your Nervous System

Focusing on nervous system wellness is essential for living a balanced and healthy life.

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Blog
Empowering Your Wellness: Pelvic Floor Breathing Exercises for Women
Empowering Your Wellness: Pelvic Floor Breathing Exercises for Women

When it comes to women’s wellness, one area that often goes misunderstood is the pelvic floor. These muscles play a vital role in our overall health, supporting the bladder, bowel, and uterus. Strengthening and relaxing the pelvic floor through breathing exercises can enhance your physical and mental well-being.

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  • "Since beginning my treatment with Jen my mental, emotional and physical health has greatly improved."

    "I began working with Jen a few weeks after I had an ectopic miscarriage. Our weekly sessions helped peel back and release the trauma my body so badly needed. Without a doubt it also restored my mental health and the connection to my body I had lost. The tension and pain left my body and hasn’t returned.

    I leave each session feeling light, self assured and more aware of how powerful my energy is.  This practice has allowed me to be more mindful of how I carry myself throughout the day.

    Jen is free of judgement; with her patience and kindness she has helped me to finally learned how to be in my body and relax my nervous system that has probably been on edge for 20+ years."

  • "Jenn provides guidance through meditation & support and accountability to help me stay motivated and focused."

    "I have been working with Jenn for the past few months and have found her to be very helpful. I like many people have found that life has gotten very stressful with a parent who has had a stroke and Husband who is dealing with heart failure. Jen is helping me with this added stress to help me create a better life & get back to the carefree person that I love about myself. Through breathing techniques and using key phrases, personal goals along with other things are keeping me grounded. I just love working with her and most of all it’s working."

"The privilege of a lifetime is to become who you truly are.” - Carl Jung

“When you own your breath, nobody can steal your peace." – Anonymous

"Authenticity starts in the heart." – Brian D’Angelo

"Be yourself; everyone else is already taken." – Oscar Wilde

"Authenticity is the daily practice of letting go of who we think we're supposed to be and embracing who we are." – Brené Brown

"Breathe deeply and be aware of the present moment, for it is the key to understanding your inner world.” -Carl Jung 

“Do not follow the idea of others, but learn to listen to the voice within yourself.” - Dogen Zenji

"The privilege of a lifetime is to become who you truly are.” - Carl Jung “When you own your breath, nobody can steal your peace." – Anonymous "Authenticity starts in the heart." – Brian D’Angelo "Be yourself; everyone else is already taken." – Oscar Wilde "Authenticity is the daily practice of letting go of who we think we're supposed to be and embracing who we are." – Brené Brown "Breathe deeply and be aware of the present moment, for it is the key to understanding your inner world.” -Carl Jung  “Do not follow the idea of others, but learn to listen to the voice within yourself.” - Dogen Zenji